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I get asked all the time about how to retain health and fitness as you get older to avoid injury. It’s a big

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So you want to get out of pain, right? Maybe it has been lingering around longer than you’d expect, or maybe you’ve lived

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Opening our doors again After three and a half months with the clinic closed due to Coronavirus we will soon be opening the

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FirstBeat Stress Assessments Many of you won’t know I recently partnered with FirstBeat HRV to provide detailed Lifestyle Assessments. FirstBeat provides the analytical

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The need for recovery This week’s post is squarely aimed at those being physically active, either in normal life, or as a result

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