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FirstBeat Stress Assessments Many of you won’t know I recently partnered with FirstBeat HRV to provide detailed Lifestyle Assessments. FirstBeat provides the analytical

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The need for recovery This week’s post is squarely aimed at those being physically active, either in normal life, or as a result

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Reducing exposure to injury With the clinic closed until the Coronavirus lockdown has passed, I wanted to share with you some tips for

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In today’s blog I want to get across the idea that, whilst “Pain” may be the reason you booked an appointment with your

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With each year that passes more and more people become highly concerned about physical pain. As a therapist I spend quite a lot

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