Blog

FirstBeat Stress Assessments Many of you won’t know I recently partnered with FirstBeat HRV to provide detailed Lifestyle Assessments. FirstBeat provides the analytical

The need for recovery This week’s post is squarely aimed at those being physically active, either in normal life, or as a result

Reducing exposure to injury With the clinic closed until the Coronavirus lockdown has passed, I wanted to share with you some tips for

In today’s blog I want to get across the idea that, whilst “Pain” may be the reason you booked an appointment with your

With each year that passes more and more people become highly concerned about physical pain. As a therapist I spend quite a lot