Blog

I get asked all the time about how to retain health and fitness as you get older to avoid injury. It’s a big

So you want to get out of pain, right? Maybe it has been lingering around longer than you’d expect, or maybe you’ve lived

Opening our doors again After three and a half months with the clinic closed due to Coronavirus we will soon be opening the

FirstBeat Stress Assessments Many of you won’t know I recently partnered with FirstBeat HRV to provide detailed Lifestyle Assessments. FirstBeat provides the analytical

The need for recovery This week’s post is squarely aimed at those being physically active, either in normal life, or as a result