From the little we know about you from this pain quiz, it seems likely that your problem is:
In simple terms this means your nerves may be under some kind of compressive stress. It is important that you don’t try to stretch out the pain but do try to keep moving if possible. Even if that is just in short bursts.
Management of this type of pain depends on what is causing compression of your nerves. If pain is debilitating and you are struggling to move around, then I would suggest a visit to A&E first. In most cases however, the debilitating pain eases off in 2-3 days and you can be seen by someone like myself at that point.
If you want to learn more, I’ve designed a short email series on the subject that aims to help you learn what you can do about managing this type of problem. Just put your details in the box by clicking this link and I will send the series to you.
If you want to get on and get to improving your situation there is nothing like a pair of eyes on the problem, enabling us to fully assess the tissue and give you the best management plan. So why not take advantage of our Free Assessment or Pain Management services by clicking the Book Now link below.
In the meantime, I hope you found this page interesting and that you’ll be back to full activity soon.