From the little we know about you from this pain quiz, it seems likely that your problem is:
Well it means that your tissues are unable to keep up with the demands placed upon them. We often name these issues with the suffix "Osis", like tendinosis (not to be confused with tendinitis), because the tissue gets less painful with rest but doesn’t really heal, so comes back quickly again with activity. That’s because it is degenerative rather than inflammatory.
The tissue needs to build the capacity to withstand the load you are placing on it. For some people that load is no more than walking, for others it takes large weights or repetitive actions like running 10km to overload the tissues. These issues can also come on through inactivity, over stretching and repetitive compression of tissue. Whatever the situation is for you we need to find a solution to build more resilience.
If you want to learn more, I’ve designed a short email series on the subject that aims to help you learn what you can do about managing this type of problem. Just Enter your details here and I will send the series to you.
But if you want to get on and get to improving your situation there is nothing like a pair of eyes on the problem, enabling us to fully assess the tissue. So why not take advantage of our Free Assessment or Pain Management services by clicking the Book Now link below.
In the meantime, I hope you found this page interesting and that you’ll be back to full activity soon.